Liz Taylor is a Registered Yoga Teacher through Yoga Alliance, a national registry of teachers who possess documented training and meet stringent experience requirements. She has completed a number of Teacher's Training programs and continues to seek new ways to enhance her expertise as a teacher. Liz's uniqueness as an instructor lies in her ability to bring a meditative energy to the physical and mental challenges yoga provides. As a professional yoga teacher and retreat coordinator Liz has enjoyed guiding students through yoga's journey of self-discovery. Liz feels yoga belongs to and is a part of everyone, and it is each person's birthright to discover him or herself through this ancient tradition. For information on how you can join Liz Taylor's life-changing yoga and meditation retreats, please visit hopeofthenewage.com. "Yoga has both grounded me and lifted me up in so many ways. Each class reminds me that by body can do amazing things and that my mind can soar even higher. Yoga has truly changed my life. My stress levels are reduced, my physical strength has increased, my posture and balance are always improving and I just FEEL healthy when I do yoga. With gentle meditation and tension release and ever-kind words of wisdom to end class, Liz makes yoga such a joy!" "Liz does an excellent job combining the physical benefits of yoga with the internal benefits. I am probably in the best shape I have ever been due to the overall strengthening and flexibility benefits of yoga. I have definitely enhanced my ability to relax and meditate as a result of attending yoga classes." "The things I have learned such as the breathing and to remain focused along with keeping flexible has helped me through both of my pregnancies. Liz has taught me that it is ok to take time for myself, which in turn makes me a better mother and wife." "I appreciate yoga because it's the one activity that makes me just stop and appreciate being me. Sometimes the "Yoga-effect," where I am more appreciative and grateful for the things I've been blessed with, lasts for a few hours or even days after a class. Yoga helps to soften the sharp edges of the world. A recent Thanksgiving class we had helped put an entirely new perspective on the holiday weekend, helping me to just stop and appreciate rather than be irritated and fussy about unimportant details."
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